app-controlled pelvic floor trainer

Perifit Care+ An App-Controlled Pelvic Floor Trainer – Review

I’m so excited to share this review of Perifit Care+, an app-controlled pelvic floor trainer with you. As someone who has tested several Perifit products, I can confidently say that this one stands out. The device features two built-in sensors capable of detecting the strength and duration of your pelvic floor contractions.

Despite advocating for the benefits of a strong pelvic floor throughout my years as a sexual wellness content creator, I’ll admit that even I sometimes slack off on my kegel exercises. If you’re unfamiliar with these benefits, allow me to share a list with you.

  1. Improved Bladder Control: A strong pelvic floor can help prevent urinary incontinence by providing better support to the bladder and urethra.

  1. Enhanced Sexual Function: Strong pelvic floor muscles can lead to increased sexual sensation, arousal, and orgasm intensity for both men and women.

  1. Prevention of Pelvic Organ Prolapse: Pelvic floor exercises can help prevent pelvic organs such as the bladder, uterus, or rectum from descending into the vagina due to weakened muscles.

  1. Support During Pregnancy and Childbirth: Strengthening the pelvic floor can help support the growing uterus during pregnancy and facilitate easier childbirth by promoting muscle tone and control.

an app-controlled pelvic floor trainer

  1. Improved Posture and Stability: A strong pelvic floor provides essential support for the spine and pelvis, contributing to better posture and stability in everyday movements.

an app-controlled pelvic floor trainer

  1. Reduced Risk of Lower Back Pain: Pelvic floor strength is linked to better core stability, which can help alleviate lower back pain and improve overall spinal health.

  1. Enhanced Bowel Function: Strong pelvic floor muscles aid in maintaining bowel continence and preventing issues such as faecal incontinence and constipation.


  1. Increased Circulation and Lymphatic Drainage: Pelvic floor exercises can improve blood flow and lymphatic drainage in the pelvic region, promoting better overall health and vitality.


  1. Support for Pelvic Floor Dysfunction Treatment: Strengthening the pelvic floor is often a key component of treatment for conditions such as pelvic pain, pelvic floor dysfunction, and sexual dysfunction.


  1. Better Quality of Life: Overall, a strong pelvic floor contributes to greater confidence, comfort, and overall quality of life by supporting essential bodily functions and promoting wellness from within.


The app offers a diverse selection of highly engaging video games. Before diving into the games, you have the chance to assess your current pelvic floor strength, enabling you to track your progress over time. As someone who values biofeedback, I find it incredibly motivating to see tangible improvements on a graph, which encourages me to stay consistent with my workouts.

What adds to the motivation is the ever-changing variety of games each time you play. Moreover, with continued use of your Perifit device, you unlock access to new games, ensuring that monotony doesn’t set in and your progress remains steady.


One concern I initially had with the new shape of this product was determining the appropriate depth for insertion, as it wasn’t clearly indicated. Having tested numerous app-controlled pelvic floor trainers from various brands in the past, I’ve encountered similar issues, where my squeezes weren’t detected by the app. While I don’t take it personally, given my experience reviewing similar products, I can empathise with the frustration this may cause, especially for individuals struggling with pelvic floor issues. Investing in a product that fails to register their efforts can be disheartening and may even affect their self-confidence, leading them to question whether the problem lies with them rather than the product itself.

However, thanks to the calibration system implemented in Perifit, this concern is effectively addressed. By calibrating the device before each session, or even before every game if preferred, users can ensure proper positioning, eliminating any ambiguity. This not only enhances the accuracy of the device but also provides users with the assurance that their efforts are being accurately measured, instilling confidence and peace of mind.


I appreciate the fact that the battery life seems to be everlasting. With no need for recharging, it provides convenience and peace of mind. Plus, if you happen to forget to switch it off, a notification on your phone serves as a helpful reminder to switch off the device.

Beyond the pelvic floor assessment, engaging games, and insightful biofeedback, the abundance of information provided about the pelvic floor allows users to truly master the art of Kegel exercises and enjoy the numerous benefits outlined above.

Furthermore, Perifit Care+ is comfortable to wear, with effortless insertion, and eco-conscious plastic-free packaging, adding to its overall appeal and user experience.

What’s not to like?

For more information, visit Perifit. Use the discount code VENUS15 for 25% off. 


For a more in-depth review, check out my video review below.


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